Like it or not, meditation is not how most people describe it to be. It is not fun or easy. When you first sit, you will be surprised (or, maybe not) that you have no control over the chatter in your head. This is the wave, let it ride itself to the shore where it quiets for a moment, then watch it get pulled back into the ocean.
Wave in, Wave out.... Breathe in, Breathe out. Today, there is a strong under tow. So, I will try again tomorrow.
See you on your mat (or meditation pillow) soon
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