Sita Ram - Call and Response

So, my meditation today was through a call and response.  Simply put someone calls out a mantra; which in this case was Sita Ram.  The students respond with whatever is called out.    There is little time for thought, you listen for the words and repeat the words.  Meditation made easy.

For your practice, try to set an intention or vision for your practice.  Try to think of where you want to place your energy.  Is it to become more flexible?  more opening?  more compassion.  Whatever you choose, it is yours for your practice.

See you on your mat soon.