Change is Good

Change is an essential part of living and growing. Without it, we would stagnate. It’s being attached to the present and worrying about the future that makes it scary. And, deep down, we know we have a choice about both of those, don’t we?

It seems that most people view change as bad.  Scary.  We build it up to be something so big that we become paralysed to it.

We build excuses and beliefs around that change, in order to prevent us from having to take action on it.  We pretend it is a moutain too huge to climb, so we turn our back on it.

We try to forget about it, ignore it put up with things that don't make us happy.  Doesn't make our hearts sing.  Then, we realize, we MUST do something.  We can't leave things as they are; we need to take steps to make that change.  We need to do SOMETHING.....

At the present time there are so many changes going through mine and my family's lives.  Although they are great -- no fantastic changes, they are still scary. 

My meditation these past few days....  Change (on the inhale breath)  Is Good (as I exhale)

Change is Good!!!!