So these past few days I have been practicing meditation with grounding principles. I try to sit with my eyes closed with one hand touching the earth and the other placed either on my heart or on my lap with the palm turned up. The reason I do not mention left or right, is because there seems to be several versions of this grounding mudra. And, if you ask me how i practice this mudra, i would tell you that when i am trying place my vision as an intention i have my right hand on my heart, and my left hand touching the earth. When I am trying to connect to all that is above me, my left hand is on my lap with the palm up and the right hand touches the earth to help calm the mind.
The feeling invoked by this simple gesture is that i am guided, protected and upheld in my path within this life. Simply put, I feel more certain and grounded with my choices.
My affirmation for the past few days is the same: "I feel myself guided, protected and supported on my path in this life"
See you on your mat soon.
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