Doing a focused meditation on your throat chakra, or energy center, could help
you get your feelings across in a sincere and candid way. Before revealing
your feelings to others, you might bring your attention to your throat.
As you
breathe into this area, imagine an indigo light growing brighter with each
inhalation. As you continue to breathe, you may want to create the intention to
speak lovingly and honestly. You might find that by doing this you are more able
to align your words with your emotions.
Try this, it works....
See you on your mat soon!
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