Meditation is your intrinsic nature - it is you. It has nothing to do with your doings; you can neither have or not have it, it simply can not be possessed, it is not a thing, it is you.
New to Meditation? Simply find a quiet spot in a quiet space of your home. Turn off all electronic devices. Now, find a seated posture where you can remain for at least 5 minutes (you must remain upright, so as not to fall asleep). Think of something (i.e. a few simple words like LET GO). Try to make your breath consistent in both inhalation and exhalation. Practice breathing your Mantra (i.e. LET GO); part on the inhale; part on the exhale (LET as you inhale and GO as you exhale). Stay as long as you can. Each time will get a little easier and you will be able to stay longer.
See you on your mat soon.
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