Free Pre Natal Seminar to outline the upcoming Pre Natal workshop. Sunday, April 25th 6:00pm - 7:15pm
See you and yours on your mat soon.
Pre Natal Workshop will begin on May 2 - June 27
This workshop will be appropriate for any trimester with any level of experience in yoga, this class is designed to increase your energy and stamina while building strength, flexibility, and balance. Breath exercises and postures will help reduce fatigue and tension while improving circulation and keep you comfortable and feeling fit throughout your pregnancy. Special sequencing of postures, breath exercises and visualization are designed to aid you in labor. Connect with other moms-to-be in a supportive and healthy environment.
Cost is $150.00
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