30 days can change your world.... I will keep you posted to let you know what changes happen in my world.
Journey with me for the next 30 days as I begin my 30 days of a consecutive physical practice.
I will begin my 30 Day Challenge at the 8am Hot Vinyasa Flow Class. My goal is to take 30 classes within the next 30 days. I will practice at different times of the day and blog about the effects on my taking a morning class or waiting until the end of the day to take a class.
I would love to hear what happens in your world. The path is wide, we can journey together....
See you on your mat soon (SYOYMS),
Kathleen
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Hi Kathleen,
ReplyDeleteI took the 30 Day Challenge too. I started last week though..I've been unable to make it to Prana twice during that time so I found a great way to help my home practice. On Verizon On Demand - there's a great 30 min Shiva Rae Daily Energy class. You get out of it what you put into it...like anything! It filled my gaps twice in a fulfilling way. I took the 6:30 am class today and feel like a million bucks! See you soon!