The self-control to live with right action; good habits in all things including work; food; drink; spirituality; thoughts and wishes. For some, tapas may involve purificatory practices like periodic fasting or regularly observing silence.
Let's sit and mediate for a few minutes today. Just sit in a comfortable position on the floor, a pillow or chair. Close your eyes; it is best not to do this lying down. Just breathe and create a mantra. This can be as simple as a few words (i.e. be still; peace; thank you ...; let go; or, anything positive you can think of and is not too long to repeat).
Share your thoughts.
See you on your mat soon
Kathleen
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