Today's Intention is to develop a strong resolve for our yoga practice and our life's work.
I am sorry about the hiccup yesterday with posting to the blog and practicing. But, my husband and I woke up yesterday morning to a flood in our basement (the water heater literally burst at the seams).
For some reason my house has a love of water. Let me just say, this is not the first time my house has experienced a large amount of water on the inside....
So, I did not actually get to practice yoga yesterday, I just thought about it a lot as I was breathing in deep and moving boxes; breathing in deep and drying the floor; breathing in deep and trying not to get too emotional; breathing in deep and getting emotional. Hey wait a minute... Isn't that yoga?
Well, today I had the opportunity to take 2 classes this morning. A wonderful Hot Vinyasa Flow with Beth Cory and a well needed All Levels Class with a beautiful instructor, Joan Livingston.
Joan is only new to the schedule. She has been very well known to me for years. I am glad to finally have her on my schedule. Look for her on the Sunday 10am rotation along with Beth Cory, Erin Lytle, and Mary Jayne Raleigh.
See you on your mat soon.
Kathleen
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Loving the challenge so far - haven't been able to do every day but have significantly increased the numbers of times each week I do practice. Some days it takes more re-arranging of other responsibilities than others, but its been worth it every time!
ReplyDeleteI agree, it is hard but very worth it. thank you for being part of Prana; i love the energy you bring with you when you walk in the doors.
ReplyDeletesee you on your mat soon and have fun while you are away
kathleen