First we breathe and now we move....

Surya Namaskar (Sun Salutations) is a series of 12 postures performed in a single graceful flow.  Each movement is coordinated with the breath.  Inhale as you extend or stretch, and exhale as you fold or contract.  The Sun Salutation builds strength and increases flexibility.  Different styles of yoga perform the Sun Salutations with their own variations.  

On days when you think you have no time for yoga, try and do at least one or two rounds of Sun Salutations.  You will feel a difference.

See you on your mat soon.